It's All About Endorphins

Talk about feeling happy!

I payed Fitness First at The Curve a visit yesterday, as a friend of mine had a free cupon. Wow...we spent more than two hours in the gym. I tried out all sorts of new equipment, some of which I don't know the name. Anyway, I had a good long jog on the treadmill for about half an hour and then we moved on to other things, including weights and the works...

After about one and a half hours of solid workout, we went to the sauna and the steam room. Gosh, I had forgotten how much I love saunas. I felt so amazingly fresh after my shower and the whole thing really did pay off. Plus, my skin is extra smooth...seems so much more healthy!

Today's the first day in a while that I feel so energetic and cheerful. In fact, I don't think I've yawned even once today at work, which is something extremely unusual. Surprisingly yet fortunately, my muscles aren't aching too bad. I feel good! Oh, I suppose I should mention that the gym I went to had an array of facilities that functioned well and were well maintained. The atmosphere of the place is very welcoming and the staff are cool people. I had an awesome time. YAY!